Kindness = Happiness?

"Studis" English

Viktoriia SLYVKA

Have you ever thought of kindness as a tool for being happy? I had not until last semester when I took a course in ‘Positive Psychology’ in our lovely Vytautas Magnus University. Actually, this course changed me somehow. The main idea of it was to understand the phenomenon of a happy life and try fulfilling one’s personal life with this pleasant feeling. But what was more important, we had to do at least one good act during this course, no matter what that was. This self-teaching of kindness sharing lasted for three months.